365 Sustainable Decisions Challenge

The carbon footprint of cheese shocked me. So, I've looked for vegan sandwich spreads. Delicious! Would you like to eat more plant based food too? Save the date for the next fireside chat on how it makes you happier, healthier and wealthier: Thursday January 27th, 7 pm CET

Wow, apparently this tree is 2,900 years old! As is mentioned in the tweet, this tree survived the writing of the Iliad, the golden age of Athens, the rise of the Roman Empire and the birth of Christ, and lives 2,000 years after that. Imagine that! Nature is amazing! Loading... Twitter Embed Code

I got a ticket for an event a while ago, which I had to print now. I noticed that printing it as it was, would require two sheets. I decided to reduce the font size and white spacing, so that I only needed one sheet.

When you can choose between two similar products, but one is 200 times more expensive, which one would you choose? I would choose the cheaper one. That's why I'm drinking tap water - which is where I live clean - instead of bottled water.

I often read people wondering when we finally take action towards a healthier planet. I'd prefer to see messages that respect people who already take action. There are many, for example Jedidah and friends. Thank you for your very important contribution! #sustainableLiving Loading... Twitter Embed Code Retweet text: Mass tree 🌲🌲🌲 planting.

Oops, I forgot my magazine outside, so that it got drenched by the rain. As I know that pages stick together when they get dry, I ripped off the pages I hadn't read yet and dried them. This way, I was able to read the whole magazine and no words were wasted.  

Wanna go for a ride? Then I take you on a short train journey in autumn through Germany. It reminds me of a ride through an adventure park. Relaxing and fun! And I'm writing this on the train, so it allows me to be productive as well!

I first thought this was a funny Christmas decoration, but it is actually a living creature! Wow, #nature is amazing! #sustainableLiving #savetheplanet Loading... Twitter Embed Code Retweet text: Today I learnt that there is such a thing as the tasselled wobbegong shark and I need to share it with you allShow this thread

Where I live, glass is collected separately (#96). But there are different bins, depending on the color of the glass. So I make sure I put the correct color in the correct bin.

Are you living on autopilot? In this excerpt of the Healthy You Healthy Planet fireside chat we discussed how to change this. Watch the full chat at https://healthyyouhealthyplanet.earth/fireside-chat-sign-up "It was a highly professional discussion between two experts with a big bunch of good-to-knows" -Jürgen (Recording available until Sunday November 28th, 6 pm CET)

A small boy with big dreams! Good for you! ❤️ #sustainableLiving #ecoliving #ecolivingtips #environmentallyFriendly #savetheplanet #ActOnClimate #ClimateAction #ActNow #actOnClimateChange Loading... Twitter Embed Code Retweet text: Crucial message from the young generation. 👇 Innocent 3 year old Christian is planting trees because he wants to see the whole world green. He deserves a safe future, make his voice and actions count.

I found this card on a walk. It is a card from an electric car owner. As I appreciate him/her driving an e-car, I decided to return the card to the owner, instead of throwing it away (or worse, leaving it in nature).  

"Some problems solve themselves" I keep this in mind when I can't find what I'm looking for. Like this pencil: instead of spending ages looking for it earlier this week, I thought this quote and tata ... when I moved this chair today, I heard it falling on the ground!

This amazing, singing bird reminds me of the Dutch saying: "een dag niet gelachen is een dag niet geleefd" or in English: "A day without laughter is a day wasted". (Make sure you listen at least from 26 seconds onward.) Have a wonderful day! #sustainableLiving #mentalhealth Loading... Twitter Embed Code Retweet text: Laughing Kookaburra Song Video by :@sandiegozoo #nature #NaturePhotography #bird

When I do print something occasionally, I try to print two slides/pages on one page. Compared to one-sided printing with one slide/page, I only require a quarter of the amount of paper;  compared to double-sided printing with one slide/page, I only require half the amount of paper.

Are you wondering what you should give your dear ones for Christmas? Giving presents is one way to express your love. But there are four other love languages: 1. spending time together 2. acts of service 3. words of affirmation 4. physical touch (@5lovelanguages)

Are you a founder or do you have a startup? Then you don't want to miss this opportunity: you can earn 15,000 euro worth of coaching. Share your vision of 2092 and you become eligible. More info in the tweet below. #sustainability #startups #ad #businessowner @Ale_duBesse Loading... Twitter Embed Code Retweet text: Do you want to have superpowers? We support the winner of the Impact Founder’s Reward to develop them! The only thing you have to do to be eligible for this award is share your vision of 2092. Visit https://oxygen2050.com/superpowers for more information. #saveThePlanet #business

I recently saw a documentary about a German city, which is too hot. That's because a lot of areas are completely paved. They are now changing all kinds of things to have more green areas in the city. Of course, it is better to plan such corners in advantage. And it looks good too!

Last week I asked what do you think is the definition of healthy by World Health Organization (WHO). - 57% answered complete well-being - 30% answered absence of illness - 13% answered good physical condition The correct answer is indeed complete well-being: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (WHO) I agree and they are interconnected: e.g. a healthy body fosters a healthy mind. Learn more about a healthy lifestyle at  https://www.healthyyouhealthyplanet.earth/

It's amazing to see the similarity! The growth rings of a tree are color differences. These are caused by different sizes of vessels, which are built during growth. As the growth depends on many environmental factors, I bet these rings are unique, just as our fingerprint. Loading... Twitter Embed Code Retweet text: We are all connected.

One of the things I love eating on my bread are chocolate sprinkles. I used to eat a certain brand, but now changed to a brand that ensures that their product is fair.

"Is there a recording?" I've been asked this, as many want to attend the fireside chat on November 25th but can't make it at 1 pm CET. Yes, there will be. Sign up here to get access to the recording and extras and bonuses: https://healthyyouhealthyplanet.earth/fireside-chat

Oh, what a wonderful picture! My heart grows twice in size when seeing cross-species love of which this is a great example! #biodiversity #sustainableLiving #kindness #love Loading... Twitter Embed Code Retweet text: Tengo mucho sueño me voy a dormir en los brazos de mi manto negro en el sofá donde jugábamos,... no llego a la cama y se está tan lindo su abrazo. Hasta más tarde amigos todos. Ciao.💕

Just like printing in black and white is more environmentally friendly than in color (#281), it is more environmentally friendly to use brown instead of colored paper because it saves dye.  

This tree! I walked past it recently and reminded me of my childhood. I used to climb on it and loved it. And this good old friend is still there in good shape! The more I look at trees, the more reasons I see why they are valuable to us.

Thank you for doing this Sarah! I love it when I go places and they are free of litter. #sustainableLiving #cleanup #nature #camping Living environmentally friendly is part of the Healthy You Healthy Planet lifestyle: https://www.healthyyouhealthyplanet.earth Loading... Twitter Embed Code Retweet text: I've packed up the abandoned tent I found on Kinder Scout yesterday, ready to take off the hill. Quite a lot bigger than I realised last night! Collected plastic bottles, snack wrappers and a quarter of a carrot on route too! Quick brew and I'm off. #leavenotrace #peakdistrict

At work, I needed a pencil and saw that there was one made from old CD cases. I decided to use that one instead one made from wood.

This week, I recorded videos and was pleased with the result. Until I saw them on my computer: they were all flickering. I tried to get rid of it, but in vain. Annoying, but as being frustrated and calling my camera names wouldn't help, I focused on redoing them instead.

I remember this moment well: when I was just about to start my PhD defense, I looked at the audience and saw family and friends. I felt so grateful, as they had traveled a long way. Gratefulness is part of the Healthy You Healthy Planet lifestyle: https://healthyyouhealthyplanet.earth Loading... Twitter Embed Code Retweet text: “People forget years and remember moments.” — Ann Beattie #wanderlust #wanderlust #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel

Coffee machines with water in it, keep the water warm for the next cup. But when it takes a long time between cups, it takes a lot of energy to keep the water heated. In that case, it is better to switch off the machine and heat up the water again when needed.  

An old man told me this: the previous mayor of his town planted a forest. These days, many people enjoy this green oasis and praise him for his efforts. I enjoyed walking there too! Another good reason to stop deforestation and start planting trees!

My parents used to take me on cycle tours; a nice family event. And while I was tiny, my dad brought a rope in case I got tired, so he could pull me home. #sustainableLiving #naturelovers Cycling is part of the Healthy You Healthy Planet lifestyle: https://healthyyouhealthyplanet.earth Loading... Twitter Embed Code Retweet text: If you love cycling you will enjoy biking at Enashipai. No need to bring your own bike, we have some on-site for hire and lovely paved routes where you can ride alone or with your young ones. #MeetAtEnashipai #Naivasha #TembeaKenya #TravelMore #GoExplore #Adventure

When I visit a hotel, I try to use only one towel and leave the rest untouched. I hope the housekeeping leaves these towels to save washing.

"A healthy person has a thousand wishes, a sick person only one" (Agnes Schwest) What do you think is the definition of healthy by the World Health Organization? a) Absence of illness b) Complete well-being c) Good physical condition (I'll share the answer next week) Want to learn more? Reserve a seat at the Healthy You Healthy Planet event: https://HealthyYouHealthyPlanet.earth

What a brilliant idea to turn the results of a #cleanup into #art! #sustainableliving #sayno2plastic #healthyplanet Loading... Twitter Embed Code Retweet text: Plastic plants found on Cornish beaches.Show this thread

During my holiday, I played ping pong after a long time. As I was playing, I noticed that the rubber had dried out so much that it crumbled. Instead of leaving it there or sweeping it on the ground, I picked it up and put it in a bin.  

A healthy you or a healthy planet? Luckily, with the Healthy You Healthy Planet lifestyle you can have both: https://youtube.com/watch?v=VF9iuTxphMY Join the FREE event on November 25th 1 pm CET to learn more about how it makes you happier, healthier and wealthier: https://healthyyouhealthyplanet.earth

People often say "I want to grow old". I then wonder whether it's really about reaching an old age. Yes, I love to stay around for a long time too, but more importantly, while I'm here, I want to live healthily, meaningfully. Or as we say in Dutch: reap the fruits of life. Loading... Twitter Embed Code Retweet text: The beauty of wildlife. #wildlife #naturePhotography

When I occasionally drive a car, I make sure that I have as many good driving habits as possible. I already am - opening window instead of using air conditioning (#51),  - reducing speed on motorway (#158),  - driving at constant speed (#191)  - switching off engine at standstill (#192),  - increasing air pressure to reduce friction (#205) and  - driving a smaller car (#223). In addition, it is possible to accelerate slowly, for example after having waited for a red sign. It saves fuel but also puts less pressure on the car, so that it lasts longer.

Interesting: this cell looks like a brain! As cells contain DNA, they know a lot. And did you know that DNA can be switched on or off by environmental factors, e.g food you eat? As this setting is remembered, a healthy diet not only affects you, but also future generations. Loading... Twitter Embed Code Retweet text: A cell photographed through an iSIM microscope. #CellBiology #Microscopy #SciAr

Hmm, what to do in this case? Being vegan means not using or eating any animal products out of respect for the animals. But I learned that alpacas die when humans don't shave off their wool. And when shaving it off, we might as well use it. What do you think?

In an urban area, with a lot of pavements and streets, it an be a challenge for small animals to hide.  That's why I appreciate this neighbor, who dug in half a flower pot as a place to hide.  

In Germany, many people have a job as they feel that's safe, but the pandemic showed it's not. That's why I value resourcefulness: having the right knowledge and skills allow me to find a way even with limited resources (e.g. money) And, I get to keep it!

What tends to be spread more widely on social media: the good or bad that is done? I feel the latter. When this happens often, we may get the incorrect impression that humanity does more bad than good. That's why I like spreading goodness and love. #sustainableLiving Loading... Twitter Embed Code Retweet text: A bit of swan love for a cold Tuesday morning ❤️🥶 #birds #photooftheday #BBCWildlifePOTD

I still have these one-way razors. When they are finished, I won’t buy them again. So for now, I’m using them. And instead of only once, I use them for several months to reduce plastic waste.

This is mind-blowing: quantum physics has shown that two particles can be connected in such a way that when one changes, the other changes in the opposite way instantly. And this even works when these particles are hundreds of kilometers / miles apart! nature is amazing!

#Art and #nature, I love it how they are combined in this embroidery! And I also like the idea of using leaves instead of buying some produced fabrics / material, as this is way more #environmentallyFriendly. #sustainableLiving Loading... Twitter Embed Code Retweet text: US artist Hillary Fayle, known for creating embroidery using natural materials #WomensArt

When visiting nature, I learned that it is best to stay on the path. This way, I don't disturb any animals and ecological processes in the forest.  

"What you delivered undoubtedly made a lasting impact" I'm very happy I had this impact as panelist at the AIESEC Asian Pacific youth innovation challenge! I was asked to share thoughts and viewpoints concerning career choices as my journey is so different and therefore inspiring.

"Practice what you preach" I often write about mental health as part of sustainable living and taking care of ourselves too. This and last week, I noticed I needed to do just that myself. And so I did: I reduced my tasks a lot, and used the remaining time to recharge. Loading... Twitter Embed Code Retweet text: It's not easy being a tiger cub! #photos #photography #nature #animals #tiger #cub

When I get a bill, I make sure I pay it immediately. If I don’t, I get a reminder, that is sent by post as well, which means more paper and paper waste.

Do you like competitions? If yes, I bet you like this idea by Jürgen Bremer ( https://juergen-bremer.de ): he told me that he's competing with his daughter to show who can use the least amount of petrol when driving a car. Brilliant! Would you win?  

I really enjoyed watching this slow motion video! In our fast paced world, it's easy to speed past the beauty of this world. This video allowed me to take my time to watch a bird approaching, eating and leaving again. Do you feel it calming you down too? #nature #naturelover Loading... Twitter Embed Code Retweet text: A male Red-bellied Woodpecker flying in from a tree that is showing its Fall colors. 🍁

A while ago, my ear got blocked. The doctor said that I can use olive oil to soften the earwax. I was grateful to learn this, as I prefer this over buying a medicine that I use once and has gone off when I need it again!  

This is why I love traveling by train compared to driving a car: I'm able to close my eyes and relax and still move towards my destination with 249 km/h (155 miles/h). And currently 61% of the electricity used for German trains is #renewableEnergy. By 2030, this will be 100%.

As I have so much experience writing tweets, I occasionally support others by writing posts for them. For example this one. It contributes to earning a living. Do you recognize my style? #sustainableLiving Loading... Twitter Embed Code Retweet text: Chaos and order. They sound like opposites, but come together in chaordic. A chaordic organisation blends characteristics of chaos and order, to benefit from the best of both worlds. Curious whether this works for your organization too? Learn more at https://oxygen2050.com/events/

I have found a search engine that claims to use their profit to plant trees. That is great as I am using a search engine often. I’ve made it my standard search engine immediately.

Paying but not using it. Sounds odd, but more common than you think: I guess you also have clothes you never wear? And less obvious, this happens with cars too: When you don't use your car, you still pay insurance. That's why I love carsharing: I only pay when I use one.

I like this saying! It shows our loving actions not only have a positive impact in the moment, but often long after that. I for example still have these kind words by @Slaurtacus from 9 months ago in my heart: "You are a constant bright spot in my day!" #sustainableLiving Loading... Twitter Embed Code Retweet text: "A mom's hug lasts long after she lets go" ❤️ #love #animallover

I love Theophilus' initiative to gift trees.  One day, he even gave someone 58 saplings for her 58th birthday!  

Last week I asked which product has the largest CO2 footprint. The answer: cheese with 23.88 kg CO2 per kg of the product; eggs and rice about 80% less and nuts about 98% less! Would you like to learn more about sustainable food? Then save the date: November 25th 1 pm CET Source statistics:  https://ourworldindata.org/environmental-impacts-of-food

Sometimes not only #nature stuns me but also how the photographer managed the shot! #nature #naturelovers Loading... Twitter Embed Code Retweet text: Beautiful sunset 🧡 #NaturePhotography #Enjoy #nature

Next to my shower is a glass plate. After showering, I clean this plate using a squeegee.  If I don’t, a lot of chalk stays on the window, requiring me to having it cleaned more often. I don’t like cleaning, so that’s good, but it also especially saves cleaning liquids.

Recently I shared that I'm growing new spring onions in water (see retweet). 4 weeks later, I was able to "harvest" the first load. Amazing! And this proves an important point: Sustainable living and organic foods not necessarily cost more money; they can also reduced costs.   Loading... Twitter Embed Code

We all carry so much beauty with us, both on the in- and outside. Like we not always recognize how beautiful planet earth is as we're used to it, we don't always see our own beauty. What do you love about yourself? I e.g. love that I'm able to apply things I learned quickly Loading... Twitter Embed Code Retweet text: Sometimes you need to be alone, in order to find out who you really are and what you really want #LovelyBirdsInChina Lady Amherst's Pheasant #birds #nature #photos #PhotoOfTheDay #China #NaturePhotography

While reading my magazine during a cozy, rainy day, I realized I was using the light behind me. As there was enough daylight, I decided to turn 90 degrees on the sofa, with my back towards the window, so that enough light fell onto my magazine. This way, I was able to switch off the light, without damaging my eyes.  

This is a joint project out of respect for our pollinators: my mum crocheted the bees, I folded a book into the honeycomb.

The great thing about technology, Is that it allows us to travel less and still stay in contact. For example: it allows me to have dinner with my parents via video-conferencing, even though they live about 550 km (343 miles) away. #sustainableLiving #ecoliving Loading... Twitter Embed Code Retweet text: Who is ready for the otter lunch meeting? Credit Imgur/iamjacksventedspleen

Yesterday was Earth Hour 2020. Out of respect for our planet, I turned off all the lights from 8.30 till 9.30 pm.

This is the cathedral in Cologne, Germany. It turned black due to air pollution. What I love about humans though is that when we learn things, e.g. that coal heaters are a bad choice, we are able to make different decisions. For the better as the air these days is cleaner.

These geese crossing the bridge remind me of a Dutch saying: when one sheep has crossed the dam, more will follow. This means that when one has tried something new and it works, others dare to do the same. It shows the power of being a good example! #sustainableLiving Loading... Twitter Embed Code Retweet text: Have a nice day friends. #nature #NaturePhotography

As my partner loves to drink coffee, I wondered whether the coffee grounds can be put to good use as well. I learned that there are many ways, including using it as fertilizer.

When you buy new cloths, do you try them on before buying them? I do to see whether they suit me. And I do the same in daily life: I test how well ways to live more environmentally friendly suit me, for example because they reduce waste. When they suit me, I keep them.

This week, my coach imitated me, which was very funny ... and true. We laughed about it together. The next day while being on my own, I "heard" him imitate me again. This time I laughed alone, which reminded me of the Dutch: if you don’t tickle yourself, you’ll never laugh Loading... Twitter Embed Code Retweet text: Have a very happy night with this funny owl ! 🤣🤣🤣 #photos #animals #birds #owl #photography

I have two mice: the one with the cable belongs to me, the one without my employer. Being on the road, a mouse without cable is quite practical, but when in the office, a mouse with cable works just as well. So I have decided to use the one with cable as often as possible, as it doesn’t require me to use (rechargeable) batteries (#36) and I can’t forget to switch it off (#2).

Do you believe this? "Alcohol helps you sleep" Although alcohol helps to fall asleep quicker, it also causes sleep to be interrupted more often. Instead of questioning this belief, many continue drinking even when it hurts. Which belief hurts you and is worth questioning?

It's uncommon where I live, but I have heard of people bringing their dog to work as office dog. By petting the dog, employees can have a mental break. As I wouldn't dare walking to a co-worker and hugging them, this is great for both dog and human! #sustainableLiving Loading... Twitter Embed Code Retweet text: Mommy brought me to work today!! 😆Guess who got Employee of the Month?! 💛🐶🎉 #dogsoftwitter #goldendoodle

Seeing this tree reminded me of friends, who planted a tree each time they had a baby. Their children are of a similar age as me, so these trees are really big and giving fruits every year. Amazing to have such a buddy-tree!  

Look at my worn-off brakes! I've been cycling assuming that when my brakes work today, they will also work tomorrow. But of course they won't work forever, so there is no guarantee. Similarly, fossil fuels seemed to work for a while, but urgently need replacement.

I've seen this motorhome in real. It was designed and built by 22 students. They've proven that it's possible to build a motorhome powered by #solarenergy from scratch in only 1.5 years. So, if we really want to #savetheplanet, we can do so fast! @COP26 #cop26 #renewables Loading... Twitter Embed Code Retweet text: De op zonne-energie rijdende Stella Vita van @SolarEHV komt vandaag aan op eindbestemming Tarifa 🥳 ! Wil je weten hoe de tour verliep? Lees in een uitgebreide reportage over hun avonturen op het asfalt in Spanje. 👉 https://tue.nl/nieuws-en-evenementen/nieuwsoverzicht/15-10-2021-hoe-de-duurzame-boodschap-van-solar-team-eindhoven-tot-in-het-zuiden-van-spanje-te-horen-was/

Today, I decided to make pizza for two days. On the one hand it saves cooking once, but also a lot of energy as I don’t have to heat the oven twice.