More or less hungry after sports?
When I go for a run,
will I be more or less hungry afterwards?
You may expect more,
but the opposite is true:
movement decreases appetite by changing the hormone level that causes hunger.
This helps to only eat what I need.
Today's advent surprise: https://www.healthyyouhealthyplanet.earth/advent-calendar
will I be more or less hungry afterwards?
You may expect more,
but the opposite is true:
movement decreases appetite by changing the hormone level that causes hunger.
This helps to only eat what I need.
Today's advent surprise: https://www.healthyyouhealthyplanet.earth/advent-calendar
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