Looking back: thoughts influence feelings

Looking back: 208 days into my 365 Sustainable Decisions Challenge: 

I know that my thoughts influence my feelings. For example: when my train is delayed I can think: 

- "I now don't have to hurry" -> 😁 or 

- "I will miss my connection" -> 😡 

This knowledge helps me when I get anxious about climate change: "I do everything I can" -> 😏