Accepting unpleasant feelings
281 days into my 365 Sustainable Decisions Challenge:
Obviously, there are days on which I don't feel so great (Day 280). In the past, I focused on not wanting to feel that way, which made it worse. I've learned that by accepting less pleasant feelings, they go away quicker and I can enjoy the positive feelings more.
Obviously, there are days on which I don't feel so great (Day 280). In the past, I focused on not wanting to feel that way, which made it worse. I've learned that by accepting less pleasant feelings, they go away quicker and I can enjoy the positive feelings more.
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