Guts important for mental health

Did you know that our guts impact our mental health by directly communicating with our brain? This is because microorganisms in our guts produce substances that keep us mentally healthy. One of these substances is dopamine, our feel-good hormone.

Learn more:
https://medium.com/age-of-awareness/3-ways-to-take-care-of-your-gut-to-prevent-eco-depression-ee0882f25ff6

Taking care of our intestines can help us prevent and treat depression (credit: SpeedKingz on Shutterstock)