365 Sustainable Decisions Challenge

📱 Does the scene in this picture look familiar to you? Many people recognize this quiet pull toward their phones. Yesterday, I coached someone who wants to step away from this habit. Their breakthrough: 🧠 They told me that they reach for their phone even when they do not feel like using it. The urge feels stronger than their intention. I told that many apps are designed to keep our attention and trigger feel-good responses to make us stay and return more often. 🤔 So how do we loosen this habit and make more time for what makes us happy? Hiding the phone or limiting certain apps can help for a while, yet many people find creative ways to slip back into old patterns. 🌿 I suggested something simple. I invited them to think about activities they genuinely enjoy. Whenever they feel like random scrolling and surfing, ask the question what they like to do most and consciously choose. The idea: when something in daily life feels more rewarding than scrolling and as a result we DON'...

✨ Today, I had the pleasure of joining an online meeting with our local hospital to explore ways we can work together on sustainability. I shared the story of our local litter-picking initiative and was thrilled to see it spark interest and inspiration. 💪 When we come together as a community, even small actions can create a much bigger positive impact. Every piece of litter removed, every small effort shared, adds up and the ripple effect can be incredible. 💡 PS: Thinking of starting a litter-picking initiative in your city? Feel free to reach out as I’m happy to share how we organize ours and make it easier for you to get started. Together, we can make our cities cleaner and greener. #sustainableLiving #litterpicking #makeADifference